OBSERVE: SENSES
Observe what enters through your senses... through your eyes, ears, nose, skin, aznd tounge. Watch how others act and express themself. "Smell the roses"
BODYSCAN
Lie down with your feet next to each other and your hands besides the body. Calmly scan the body, like you are going through an MRI. Go from your feet upwards. Take your time.
DEAR MAN
DESCRIBE the situation, EXPRESS your emotions, ASSERT your opinion, REINFORCE your thoughts, MINDFUL of your point, APPEAR CONFIDENT even if your not, NEGOTIATE your thoughts.
VALIDATE
Show that you understand the speakers feeling. Look at the world in there shoes. Avoid phrases like "I know how you feel" or "I have it worse"
FAST
FAIR towards yourself and others, stay APOLOGY FREE, STICK to values, stay TRUTHFUL
SMILE
Sometimes just smiling helps you feel better. Use a sticky note to let yourself know, you should smile! 